Mindfully Made   LLC
Gather ~ Create ~ Meditate
 

As we learn in this short video, mindfulness is the ability to know what is happening in your head at any given moment without getting carried away by it. Studies suggest that engaging in mindful activities can have a positive impact on one's health and well-being. Mindfulness-based treatments and practices have been shown to reduce anxiety and depression, help those with addiction issues, lower blood pressure, and improve sleep, to name just a few of the benefits.Watch the video above to see how mindfulness can even be considered a superpower!